While you’re asleep, your brain is busy. Medical experts say even at rest, crucial cognitive functions are taking place, and neurons in the brain stay active. Amazingly, as you slumber, the brain performs several vital functions: it processes information, forms new memories, makes creative connections, cleans out toxins, and stores information about physical tasks.
Maplewood of Sauk Prairie Encourages You to Laugh out Loud
Is laughter really the best medicine? Many medical experts report that laughing produces significant health benefits.
Easy exercise: Think about what happens when you get the giggles: Your heart rate increases, you can’t catch your breath and your facial muscles are sore. That’s right – laughing is like a mild workout, burning up to 50 calories in just 10 minutes.
A happy heart: In addition to aerobic benefits, laughing heartily can improve circulation and help balance blood pressure levels, boosting cardiovascular health.
A stress-free smile: While some stress is good, too much can cause both mental and physical health problems. Laughter relieves stress by reducing stress hormones and releasing endorphins (feel-good chemicals) in the body. People usually feel more relaxed and happier after laughing, even during trying situations.
Rest and Relief: Laughter is considered a natural pain reliever, both by releasing endorphins and by serving as a temporary distraction from either physical or emotional pain. Watching a comedy before bedtime can ease painful symptoms and relax your muscles so sleep comes easier.
Fun Friendships: People love having someone to laugh with. Connect with friends by sharing a joke or two. The result is an active social life – a crucial component of good health and happiness.
“In this world, a good time to laugh is any time you can.” Linda Ellerbee
“All you need in the world is love and laughter. That’s all anybody needs. To have love in one hand and laughter in the other.” August Wilson
“Nothing shows a man’s character more than what he laughs at.” Johann Wolfgang von Goethe
“There is little success where there is little laughter.” Andrew Carnegie
“You can’t deny laughter; when it comes, it plops down in your favorite chair and stays as long as it wants.” Stephen King
“Against the assault of laughter nothing can stand.” Mark Twain
Maplewood, Sauk City WI Offers Foot Health Tips.
Due to medical advances and general health awareness, the life expectancy for Americans has increased by 30%. Older people have become a significant segment in our overall population and that number is steadily growing. In the year 2000, for the first time in American history, the older population outnumbered children.
Being able to move around freely helps older people to lead satisfying and useful lives and contributes to independence. If older people have foot problems, it makes it difficult for them to work or participate in social activities.
According to the US National Center for Health Statistics, NCHS, the leading cause of limiting a person’s mobility is the impairment of the lower extremities. Besides foot problems, other factors that lead to immobility are lower back, knee or hip pain. The NCHS reports that ¼ of all nursing home residents cannot walk and 1/6 can only walk with assistance.
The foot has been referred to as the “mirror of health”. Signs of health problems such as dry skin, brittle nails, burning and tingling feelings of cold, numbness and discoloration bring people to see a foot doctor. Podiatric doctors often become the first one to see systemic conditions such as diabetes, arthritis and circulatory disease in the foot.
Foot problems can be prevented. Yet, people of all ages tend to believe that it is normal for fee to hurt and do not seek medical attention.
There are over 300 different types of foot problems. For most people, these ailments are a result of neglect or abuse. The good news is that many foot problems can be successfully treated – even for the population facing retirement years.
Normal wear & tear on your feet cause changes. As a person ages, the fatty pads on the bottom of feet is lost and the feet tend to spread. Over the years, additional weight gain can affect the structure of bones and ligaments making measuring your feet prior to purchasing shoes important. Wearing poorly fitting shoes often leads to foot problems as does wearing high heeled shoes. Women, both young and old, have four times as many feet problems as men.
When a person takes preventative foot problem measures, they increase comfort, limit the amount of additional medical problems, reduce the possibility of hospitalization due to infection and reduce medical problems that could require hospitalization or institutional care.
Keep walking even if you don’t feel like it! The cost to care for a bedridden patient is a lot more than an ambulatory one. With this in mind, many podiatric physicians are providing services in hospitals and nursing homes because they want to keep older people on their feet.
Early diagnosis and treatment by physicians can help reduce amputations, infections of the feet and other problems brought on by diabetes.
Health Tips for Your Feet:
• Walking is the best exercise for your feet.
• Trim or file your toenails straight across to prevent ingrown toenails.
• Proper fitting shoes are the key to preventing serious foot problems.
• Check your feet daily for redness, swelling, sores or cracks.
• Never cut calluses with a razor or any sharp instrument. Use over the counter items if prescribed by your doctor.
• Bathe or soak feet in warm water rather than hot, then moisturize.
• Don’t wear socks with rubber bands or things that constrict blood flow to your feet.
• Shop for shoes in the afternoon because your feet tend to swell during the day.
• Pick a shoe with a firm sole and softer upper
• Have your feet examined by a podiatrist 1-2 times a year.
Physical Therapy in Sauk Prairie
Experiencing pain or dealing with a painful condition can be very difficult. Some may go through long term pain from a chronic problem while others may be trying to live with pain that started with a recent injury.
Either way, there are times when your pain can be improved or resolved with the help of a physical therapist. Often, physical therapy and rehabilitation is utilized in conjunction with treatment from your medical provider.
How Can a Physical Therapist Help With Pain
Pain is often caused when joint, tissues, or nerves have been irritated in some fashion. New injuries, like a sprained ankle, can cause swelling and irritation in the area leading to pain. Chronic conditions, such as arthritis, can cause inflammation in the area of a joint also causing discomfort.
Physical therapists can help with painful conditions by evaluating a patient, getting an understanding of what is causing the pain, and providing customized rehabilitation services to improve or resolve the problem.
Physical therapy involves providing specialized treatment such as improving flexibility, reducing spasm, decreasing inflammation, or educating the patient in proper movement and prevention techniques.
In addition to manual therapy provided by the physical therapist, you may also receive passive therapies such as ice, heat, ultrasound, or muscle stimulation.
Conditions Often Treated With Physical Therapy
There are many pain conditions that are treated with physical therapy. Here are some of the common conditions that are treated, but certainly this is not a complete list.
Conditions treated include:
- Neck pain
- Low back pain
- Shoulder injuries
- Carpal tunnel syndrome
- Hip tendinitis
- Knee pain
- Ankle sprains/strains
- Post surgical pain
Where to Find Physical Therapy in Sauk Prairie
If you have any of the conditions that were listed above or you have another painful condition that you’d like to have treated, call Maplewood of Sauk Prairie to speak with our Physical Therapy department. You can also speak with your health provider and ask that they refer you to us for treatment.
We will set up a treatment plan for you and will work with your health provider every step of the way. Call us at 608-643-3383 today.