Paul Fiscus

July 7, 2021
summer heat

Managing the Mid-Summer Heat

The days of summer can be so enjoyable. People love the sunshine and warmer days that allows them to sit outside, play some ball or spend […]
June 13, 2021
mental focus

4 Tips to Improve Mental Focus

4 Tips to Improve Mental Focus It’s not easy to maintain mental focus in the modern world. We’re constantly bombarded with distractions and it can be […]
March 19, 2021
senior exercise

Remain More Independent and Mobile With Exercisse

American’s are living longer. Average American life expectancy in 1940 was approximately 63 years of age. Today, it is nearing 80 years. With increased longevity, seniors […]
February 6, 2021

3 Tips For Fall Prevention

In the senior population, a fall can not only be troublesome but it can be dangerous. Caregivers go through great lengths to work to prevent (or […]
January 29, 2021
covid 19

Protection Against Covid-19

Protection Against Covid-19 Throughout the United States and the world, the Covid-19 virus has been spreading with great speed. This can cause significant anxiety, especially for […]
December 6, 2020
bunion

Bunions – What Are They?

Bunions – What Are They? Bunions are a common foot problem that can be painful to live with. But, many people don’t know what they are, […]
November 19, 2020
older adults with depression

Depression and Anxiety in Older Adults

Depression and Anxiety in Older Adults The senior years. Thoughts of reflecting on life, spending time with your children and grandkids, and enjoying your time with […]
October 29, 2020

Symptoms Caused By Pinched Nerves

Symptoms Caused By Pinched Nerves Your ability to move your body, feel the heat from a fireplace or the cold from an icecube, experience pain or […]
September 15, 2020
heart

Sleep Apnea Can Affect Your Heart

Sleep Apnea Can Affect Your Heart For those who have difficulty with sleep, you understand how it can impact you. You can be tired throughout the […]