Paul Fiscus

January 7, 2022

Three Simple Stretches To Help Alleviate Low Back Pain

Three Simple Stretches To Help Alleviate Low Back Pain Lower back pain is a common problem and affects about 70% of the population in general. This […]
December 15, 2021

Preventing Slips and Falls on Winter Ice

Every winter, there are unique sets of hazardous conditions that put everyone’s safety at risk. Some of the most common accidents that happen during this season […]
November 3, 2021

3 Mental Exercises to Prevent Memory Loss

Do you want to stay sharp and be able to remember things as you age? Simple exercises can be helpful, but it differs from person to […]
October 29, 2021

What is the Cardiovascular System?

The cardiovascular system is the network of organs, cells, and vessels that transports blood throughout your entire body. This system is one of the vital parts […]
September 29, 2021

Stroke: Recovery and Rehabilitation

Stroke or Cerebrovascular Accident is a condition that happens when the brain fails to receive oxygen from the blood due to interruption, bleeding or blockage. As […]
August 17, 2021

Top Three Stress Relief Techniques

Top Three Stress Relief Techniques Stress is the body’s reaction to the ever-changing environment and ever-challenging and demanding world. Stress can come in various forms, from […]
July 7, 2021

Managing the Mid-Summer Heat

The days of summer can be so enjoyable. People love the sunshine and warmer days that allows them to sit outside, play some ball or spend […]
June 13, 2021

4 Tips to Improve Mental Focus

4 Tips to Improve Mental Focus It’s not easy to maintain mental focus in the modern world. We’re constantly bombarded with distractions and it can be […]
May 15, 2021

Compression Fractures of the Spine

Compression Fractures of the Spine Compression fractures of the spine, also known as vertebral compression fracture (VCF), are the most common fracture affecting the vertebral area. […]