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July 7, 2021
summer heat

Managing the Mid-Summer Heat

The days of summer can be so enjoyable. People love the sunshine and warmer days that allows them to sit outside, play some ball or spend […]
June 13, 2021
mental focus

4 Tips to Improve Mental Focus

4 Tips to Improve Mental Focus It’s not easy to maintain mental focus in the modern world. We’re constantly bombarded with distractions and it can be […]
March 19, 2021
senior exercise

Remain More Independent and Mobile With Exercisse

American’s are living longer. Average American life expectancy in 1940 was approximately 63 years of age. Today, it is nearing 80 years. With increased longevity, seniors […]
December 6, 2020
bunion

Bunions – What Are They?

Bunions – What Are They? Bunions are a common foot problem that can be painful to live with. But, many people don’t know what they are, […]
November 19, 2020
older adults with depression

Depression and Anxiety in Older Adults

Depression and Anxiety in Older Adults The senior years. Thoughts of reflecting on life, spending time with your children and grandkids, and enjoying your time with […]
September 15, 2020
heart

Sleep Apnea Can Affect Your Heart

Sleep Apnea Can Affect Your Heart For those who have difficulty with sleep, you understand how it can impact you. You can be tired throughout the […]
June 10, 2018
senior-fall

How to Avoid Falls and its Associated Problems in the Senior Population

Avoiding falls in the senior population Falling is a serious problem among older adults. Falls can lead to serious injury and long-term consequences. Understanding falls among […]
January 15, 2017

Balance Therapy For The Prevention of Falls

For a senior, one of the most worrisome situations is a traumatic fall when no one is around.  What will they do?  Who will get help? […]
June 7, 2016

Preventing Slip and Fall Injuries

For seniors, slipping and falling can be the cause of numerous injuries.  Commonly, a slip and fall can be the cause of broken bones, head injuries, […]