Singing has a wide range of physical benefits, relieves stress and even helps you sleep better. For years, scientists have been studying the therapeutic effects of music. Even the simple act of listening to music has been shown to reduce anxiety, such as during a hospital stay. Yet, research shows that actively participating in music by singing has even bigger health rewards.
Singing can be a form of aerobic exercise. As you breathe in and out, you increase your lung capacity and strengthen your diaphragm and abdominal muscles. Singing also improves posture and coordination, which lowers the risk of falls.
Your body releases endorphins when you sing, which not only reduces stress, but also relieves physical pain.
Circulation is stimulated and antibodies that boost the immune system increase when singing. Even though you may not feel like singing when you have a cold, the act can clear your sinuses. Regular singing protects your vocal cords as well.
Additional significant benefits for seniors have been found when singing. Singing stimulates the brain, enhances memory function, concentration, alertness and speech. Music is commonly used to encourage reminiscing; a familiar song can bring back memories and spark conversations about the past.
No matter what you sound like, singing is good for you!